Hacks To Burn More Calories On The Elliptical

Any seasoned fitness fan knows that the elliptical can burn mega calories, but just pushing through aimlessly for an hour can be a total snooze-fest! To keep you motivated and rockin’ through your elliptical workout while whipping that body into shape, we’ve rounded up 13 amazing elliptical machine workouts you must try!

1. HIIT it with the Sunday Shred: This routine promises to lean out those legs with 45 minutes of killer intervals! (via He and She Eats Clean). And to get ready for shorts season, pair with our 20 Hot Moves for Sexy Summer Thighs!

2. 27 Minute Meltdown: Just because you’re short on time doesn’t mean you have to skip your workout. This quick, but not so easy, routine will melt some serious fat in under 30 minutes! (via My Fit Station)

3. The All Over Body Burn: In just 30 minutes, this routine will burn mega calories while helping to shape your legs, butt, core and arms! (via Shape). To finish off a full body workout, tone every zone with this routine shown below!

4. Double Booty Duty Burn: Ready to build a booty that’s Beyoncé worthy? This 35-minute routine has you covered. With intervals and inclines, your booty will be totally burning! (via Pop Sugar) Add in this 14-minute booty lift program and you’ll be sliding into those skinny jeans before you know it.

5. The Core Crusher: If you’ve had about enough of your muffin top crushing your sexy summer dreams, put an end to it with this hardcore routine. Just 40 minutes to a sexier and more shapely core! (via Pop Sugar) Follow up with these 19 Core Exercises for a Tummy Makeover, and you’ll be bikini ready before the end of the season.

6. 20-Minute Heart Pounder: Got 20 minutes? That’s literally all you need! This high interval, heart pumping routine will have you gasping for breath and your fat crying for mercy! (via Pop Sugar)

7. Full-Body Fat Fighter: In just 30 minutes, this routine will absolutely destroy some serious body fat and get your heart rate up to new levels. With variations in speed and hand placement, the constant switch-up will keep you from getting bored. (via Pop Sugar) For another fat-fighting workout, check out this 7½-minute routine!

Source : skinnymom.com

6 Killer Workouts to Banish Belly Fat in Men

Most of men would not stay ft and active due a number of reasons at some point of their lives resulting in accumulation of fat around their waistline.  It is very important to live an active life involving physical activities to remain in shape and physically strong.  Once the belly fat start showing signs in terms of big belly or belly bulge, at that time men realize what they have been lacking to stay fit. Bulky belly becomes embarassing and causes lack of confidence.  Belly fat is one such thing and usually a result of lack of physical activity and unhealthy and junk eating. Belly fat is a common problem in everyone but mostly in men. Men, according to researchers are more prone to problems of a protruding belly that has negative influence on their overall personality.

It is never too late for any body and is the case for men with belly fat. They can follow the following workouts  especially designed for targeting the belly and toning it well. The list below has the proven moves that can be followed on a regular basis to reduce the waistline.

1. Running/Walking

These are two exercises that are known to burn fat from all the parts of the body including the belly. Running or power walking for at least 30-45 minutes is advisable in the case of reducing the belly fat in both men and women. This is one of the worthy exercises to be mentioned here.

2. Bicycle Exercise

Lie flat on the back and keep the hands behind the head. Lift both the legs now and bend them well from the knees. Now keep on moving the legs in a motion that we usually use during paddling a bicycle. This should be done 10-15 times in a set of 2-3. It is surely going to help you out.

Source: fireupfitness.com