TIPS ON HOW TO GET RID OF BELLY FAT

How to get rid of belly fat is a question which affecting the vast majority of men.

To determine your weight it is important to balance how much calories you intake daily and how much energy you burn.

Eating a lot of calories during the day but having less exercise activity, surely you are on the road to gain some extra weight – as well as the one that no one likes belly fat.

Over the age, belly fat can be increased. The older the people become they start to have less muscle tissues, and even less if they are not exercising.

The lower the muscles your body has, the fewer calories your body will burn. It mean it will be more and more difficult to control your body weight and then the question arises “How to get rid of belly fat”

Now you wonder “How to get rid of belly fat”? You may have seen that some men have less fat stored at their arms and legs. That is due to age that prevents them to store fat there and the fat is stored at their belly. Depending on your gene you might have higher chances to add extra pounds even to become obese. Also your genes can be responsible where your body stores the extra fat.

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I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

The 3 day 3 times a day dare challenge recipe is following.

Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe

Ingredients:

1000 ml of water

1-2 tsp apple cider vinegar

1/4 tsp cayenne pepper

1-2 drops of lemon oil (therapeutic grade)

1-2 tbs maple syrup (This is optional but I suggest you use it)

Preparation:

Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.

You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.

If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.

Another alternate can be grapefruit essential oil.  Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.

Why it work?

Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.

Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..

Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!

Source: fireupfitness.com