To determine your weight it is important to balance how much calories you intake daily and how much energy you burn.
Eating a lot of calories during the day but having less exercise activity, surely you are on the road to gain some extra weight – as well as the one that no one likes belly fat.
Over the age, belly fat can be increased. The older the people become they start to have less muscle tissues, and even less if they are not exercising.
The lower the muscles your body has, the fewer calories your body will burn. It mean it will be more and more difficult to control your body weight and then the question arises “How to get rid of belly fat”
Now you wonder “How to get rid of belly fat”? You may have seen that some men have less fat stored at their arms and legs. That is due to age that prevents them to store fat there and the fat is stored at their belly. Depending on your gene you might have higher chances to add extra pounds even to become obese. Also your genes can be responsible where your body stores the extra fat.
