This Banana Drink Will Burn Stomach Fat Immediately!

Bananas are not bad when it comes to losing weight. And this banana recipe is powerful blend of ingredients which will burn your stomach fat quickly. The best way to consume bananas is to blend them with low fat milk/yogurt and make a nice yummy smoothie. I love making banana milk shake and it is one of my favorite drinks. While searching the internet to find good recipe for making banana shake/drink, I found this recipe which can also help you to lose belly fat quickly. You drink it in the morning as breakfast replacement. The banana drink is a perfect blend of ingredients which can assist in losing body fat.

I am sure you never thought that you will use banana to lose weight. People have this conception in their mind about bananas that these are diet destroyers.   Bananas can help you lose weight as you feel full and consume very low calories at the same time. Bananas contain 75% water in addition to fiber. Flax seeds in the recipe provide fiber which gives you feeling of fullness and offers other benefits for weight loss. It’s also one of the top sources of omega-3 fatty acids that might aid your effort to drop excess pounds of body fat. Ginger is also very good ingredient for losing fat.

Here is the banana drink recipe that will help you to burn belly fat quickly.

Ingredients:

1 banana

1 orange

½ glass low-fat or fat-free yogurt

1 tablespoon coconut oil

¼ tablespoon ginger powder

2 tablespoon flax seed

2 tablespoon Whey powder

Preparation:

Add all the ingredients to a blender or food processor and blend them to form a nice smoothie. You can also use frozen banana instead of fresh banana to make creamy smoothie. Pour the banana drink in the glass and enjoy.

You can also try this another yummy mango banana and avocado smoothie that is also very good when it comes to losing weight.

Source: fireupfitness.com

5 Essential Oils to Help You Lose Weight

Want to lose weight? Essential oils can help you to lose weight safely by stimulating your body parts which take part in the fat burning process. You are warned that you will not lose weight quickly but essential oils will put you on track to your weight loss journey.  You will feel good, sleep well and burning more fat by using essential oils.

You can either drink essential oils by putting one drop in glass of water or you can diffuse them. You can also apply them topically by mixing them with carrier oils such as coconut oil.

1. Lemon Essential Oil

Lemon essential oil suppresses weight gain, increases energy and enhances mood. Lemon also contains limonene that has fat-dissolving powers.

2. Grapefruit Essential Oil

Grapefruit essential oil is also used for weight loss as it can help to reduce fatty cells such as cellulite.  Grapefruit essential oil helps in weight loss by stimulating metabolism, dissolving fat, cleaning kidneys and vascular systems.

3. Fennel Essential Oil

Fennel essential oil helps weight loss by improving digestion, providing a deeper sense of calm and more restful sleep and, suppression of appetite. Fennel is a natural source of Melanin which helps convert fat into beige fat so that it is used as primary source of energy expenditure.

4. Cinnamon Essential Oil

Cinnamon is one of the best essential oils for weight loss as it is extremely effective in breaking down the sugar in human body and turning it into energy. It suppresses appetite and boost metabolism and improves digestion leading to weight loss.

5. Peppermint Essential Oil

Peppermint essential oil helps with weight loss by suppressing appetite and food cravings. Peppermint essential oils works to stimulate the part of human brain that produces a fuller feeling of satisfaction and relaxation.

All these essential oils will help you with your goal of healthy weight loss whether you drink them in water or apply them topically.

Source: fireupfitness.com