7 Tips To Lose 10 Pounds In One Month

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal.

One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. These tips will help you get there.

1. If you cut your caloric intake by 600 calories per day, you can lose one of your weekly pounds with the reduction of your food intake, and still have a free day where you don’t need to cut out the 600 calories. (I’d suggest a free meal, not a free day)

2. If you are cutting out 600 calories per day then you’ll need to use exercise to lose the other pound and a half. This is totally doable! You typically burn about 10-15 calories per minute of exercise. So if you workout for an hour a day six days a week you can get the rest of your goal.

3. Do circuit training for you workouts. You’ll burn almost 10 times the fat doing this type of workout than you would if you were doing cardio on a machine.

4. Fill up on negative calorie foods. This is a great way to feel full without using up your calories. You can make a soup, and every time you get hungry you can fill up on that. Or have berries around to snack on when you need a snack, and want to feel full.

5. Drink a lot of water! This is so important. It’s so hard to lose weight if you aren’t getting in your water everyday. Have a large glass of water before each meal, it will help you feel full quicker.

6. Write down what you eat. This is very important. It’s easy to forget the little things that we’ve eaten, and to kind of fib about how many calories something we ate really has. This will help keep you honest and on track.

7. Get enough sleep. When we aren’t getting enough sleep our brain sends the message that we are hungry when we really need sleep. Next time you are sleep deprived notice how you think you keep needing a snack, or treat. It’s crazy how our bodies work!

These are great tips that will help you lose the weight quickly, and in a healthy maintainable way. You won’t feel too deprived, and you still have plenty of freedom if you are going to eat out, and you have a busy schedule. Planning you meals ahead of time make a huge difference too.

Source: homemadebyjaci.com

Waste water from cooking sweet potatoes very good for Weight Loss Want to lose weight ?

New research (Japanese researchers) concludes that drinking the leftover water from boiling sweet potatoes could help to keep a slender figure.

Proteins in the starchy waste suppress appetite in mice, but experts say the findings could be replicated in humans, due to mice being very biologically similar.

The study was published in the journal Heliyon. (Source: dailymail.co.uk)

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2- Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.

Read: Beginner Arm Workout

3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.

4- Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

  Read: Get rid of back fat (only 30 minutes)

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.

(Source: healthandlovepage)

Weight Loss Drink That Melts Fat Like Crazy!

If you are one of those persons who has used many weight loss drinks and diets in a bid to lose weight with little or no success then you must try this weight loss drink. This herbal tea is enriched with ingredients which can help melt extra pounds of body fat and lose weight quickly.

This weight loss drink can help you to lose body fat when used regularly. The ingredients can help burning body fat and improve your metabolism.  All the ingredients can be purchased from local grocery store and it take only about 10 minutes to make this super slimming weight loss drink You make it in the morning and then consume it through out the day drinking half a cup at a time for about 6-8 times.

Ingredients:

8 cups water,

6 tbsp jasmine tea,

3-4 fresh mint leaves,

8-10 cloves,

1 small piece of cinnamon stick,

2 tbsp roasted fennel seeds,

2 small pieces ginger,

2-3 drops of grapefruit extract,

1 tbsp honey.

How to Prepare Weight Loss Drink?

Add 8 cups water into a pan and add all the ingredients except for honey.

Let it simmer for about 5 minutes.

Add one tablespoon of honey and grapefruit extract. Honey not only helps you with weight loss but also gives this weight loss tea good taste.

Strain it and keep it in a flask. You can keep it in refrigerator as well and use cold tea.

Drink half cup 6-8 times during the day.

For best results use it for at least 30 days. However please keep in mind that as always it is better to consult physician if you want to go on a weight loss program or diet to ensure it is safe for you.

This weight loss drink will not melt body fat magically overnight but it can help you to lose up to 20 pounds in 4 weeks. In general there are no side effects of this weight loss drink and it can be used on regular basis to maintain healthy weight after losing weight. You should also include some workout routine in your weight loss efforts in addition to drinking this herbal tea to maximize the results.

Source: fireupfitness.com

This Banana Drink Will Burn Stomach Fat Immediately!

Bananas are not bad when it comes to losing weight. And this banana recipe is powerful blend of ingredients which will burn your stomach fat quickly. The best way to consume bananas is to blend them with low fat milk/yogurt and make a nice yummy smoothie. I love making banana milk shake and it is one of my favorite drinks. While searching the internet to find good recipe for making banana shake/drink, I found this recipe which can also help you to lose belly fat quickly. You drink it in the morning as breakfast replacement. The banana drink is a perfect blend of ingredients which can assist in losing body fat.

I am sure you never thought that you will use banana to lose weight. People have this conception in their mind about bananas that these are diet destroyers.   Bananas can help you lose weight as you feel full and consume very low calories at the same time. Bananas contain 75% water in addition to fiber. Flax seeds in the recipe provide fiber which gives you feeling of fullness and offers other benefits for weight loss. It’s also one of the top sources of omega-3 fatty acids that might aid your effort to drop excess pounds of body fat. Ginger is also very good ingredient for losing fat.

Here is the banana drink recipe that will help you to burn belly fat quickly.

Ingredients:

1 banana

1 orange

½ glass low-fat or fat-free yogurt

1 tablespoon coconut oil

¼ tablespoon ginger powder

2 tablespoon flax seed

2 tablespoon Whey powder

Preparation:

Add all the ingredients to a blender or food processor and blend them to form a nice smoothie. You can also use frozen banana instead of fresh banana to make creamy smoothie. Pour the banana drink in the glass and enjoy.

You can also try this another yummy mango banana and avocado smoothie that is also very good when it comes to losing weight.

Source: fireupfitness.com