Bananas are not bad when it comes to losing weight. And this banana recipe is powerful blend of ingredients which will burn your stomach fat quickly. The best way to consume bananas is to blend them with low fat milk/yogurt and make a nice yummy smoothie. I love making banana milk shake and it is one of my favorite drinks. While searching the internet to find good recipe for making banana shake/drink, I found this recipe which can also help you to lose belly fat quickly. You drink it in the morning as breakfast replacement. The banana drink is a perfect blend of ingredients which can assist in losing body fat.
I am sure you never thought that you will use banana to lose weight. People have this conception in their mind about bananas that these are diet destroyers. Bananas can help you lose weight as you feel full and consume very low calories at the same time. Bananas contain 75% water in addition to fiber. Flax seeds in the recipe provide fiber which gives you feeling of fullness and offers other benefits for weight loss. It’s also one of the top sources of omega-3 fatty acids that might aid your effort to drop excess pounds of body fat. Ginger is also very good ingredient for losing fat.
Here is the banana drink recipe that will help you to burn belly fat quickly.
Ingredients:
1 banana
1 orange
½ glass low-fat or fat-free yogurt
1 tablespoon coconut oil
¼ tablespoon ginger powder
2 tablespoon flax seed
2 tablespoon Whey powder
Preparation:
Add all the ingredients to a blender or food processor and blend them to form a nice smoothie. You can also use frozen banana instead of fresh banana to make creamy smoothie. Pour the banana drink in the glass and enjoy.
You can also try this another yummy mango banana and avocado smoothie that is also very good when it comes to losing weight.
Source: fireupfitness.com
No comments:
Post a Comment