THE ONLY 2 TIPS YOU NEED FOR PERFECTLY PERKY BREASTS

It can cause anxiety if you’re not happy with how the look of your breasts. You may hear that it’s impossible to perk up your breasts with home remedies and exercises. Yet it is possible and I will give you a list of what really works.

I spent plenty of time testing out various methods, just to find that I didn’t like the outcomes of most of them. I scoured the internet looking for different ways to really target only my breasts and to regain a plump and firmness in them.

You think that it is impossible? Of course it’s not. I found an exercise that I used for many years that has made a huge difference in the appearance of the boobs. This is my favorite exercise! Not just that, but I also found one home remedy that really tightens the skin on the breasts, and leaves them firm, plump, and of course… much, much perkier!

I assure you that these 2 tips work, and you would want to get started right now.

The Only Two Tips You Need for Perfectly Perky Breasts

Tip 1: The Workout

1. Lay on the back on a bench (if you don’t have access to one, you can use your bed or a mat)
2. In each handtake one 5-pound weight
3. Raise your arms straight above the chest
4. Now, lower them out to your sides as far as you possibly can, like you are an airplane
5. Then, raise them up again, back above the chest
6. Repeat everything

You should do 3 sets of 10 of these every second day. This exercise is for the muscles under the breasts, in the upper chest, and in the underarm area. For around one month, you will start to see the difference!

Tip 2: The Home Remedy

The only magical ingredient for this is the olive oil

Lay in your bed and put some pillows behind your back. Take a bit of oil in your hands and rub them together. Put one hand on each breast and massage with small circles around both of them. Make 10 circles for each breast, and you are done!

If you have plenty of excess olive oil, you might take it off with a towel or you can just leave some on as the oil makes your skin very elastic.

You should do this everyday or at least 3 times a week and it will make your breasts firmer.

Try these two tips for perky and firm breasts, and you will be surprised of the results!

Source: healthyfoodheadlines.com

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do at home to get rid of them. You can use weights or no equipment at all. Not only flabby arms feel weird but they also don’t look nice especially when they finally sag and make us look like we have bat wings! Yikes! It’s also hard to accept that some friends and family would not only tease you for those arms but also play with it too! They really like the jiggling but we definitely don’t!

The only way to get the flab out is to get serious with our diet and exercise routine. As with everything, most fat loss routines start with a good diet but how about when it comes to making the muscles firm? We have exercise to answer that and we’ve compiled the 13 best exercises to finally get rid of those pesky flabby arms.

If you are in the process of toning your arms and getting rid of the flab, the following exercises will help you tremendously to get the desired toned arms you have been waiting for. Some are simple, while others are slightly complicated but each one of them will help you get rid of the excess fat.

Pilates boxing

Pilates boxing which is otherwise called Piloxing mainly combines techniques of pilates, boxing with a dash of dance if you are feeling adventurous. Pilates help in strengthening the body and boxing is a martial art that is a great form of exercise to burn fat and tone muscles. This exercise gives your arms and upper body a good workout and very much helps in toning.

How to do it:

• Stand with your feet apart, bend your knees and move forward from your waist
• While keeping your elbows up and steady, box with your right hand forward
• Make sure you are clenching your abs while doing the motion
• Box on each side several times (can go up to 20)

Triceps swing

The main focus of this exercise is on the arms. With a set of weights, this exercise helps in toning the arms. The technique is simple and after a few workout sessions, you will see visibly toned arms.  If you want to focus on your triceps, this is a very good exercise for you.

How to do it:

• Lie on your back with your feet on the floor
• Bend both your knees
• Carry a 5 lb dumbbell (or less) in each hand
• Keep them a few inches off the floor
• Keep your arms straight and raise your right arm over your chest while the left one is above your head
• Lower the arm and repeat the steps
• Do it 15 times with your right arm and then switch sides
• Do 2-3 sets to see positive results

Bent over reverse fly

This exercise tests your stamina as you engage the muscles at the back of your shoulders. Since you are not standing straight in this exercise, it is challenging but a great one to tone the muscles of your arms. It is one of the tougher exercises but if done correctly, produces great results in shorter time.

How to do it

• Bend your knees a little bit and move the elbows with an outward motion (dumbbells in your hands)
• This motion will stretch your arms to form a straight line
• Your palms should be facing your body at all times
• Bring them down and repeat 9-12 times

Source: fitvivo.com

The Secret to Get Rid of Muffin Top

The “muffin top” has gone from most-loved breakfast item on Seinfeld to the most-despised body part of women everywhere. What you should know is: those classic crunches you’re doing? They’re not working.

To get rid of muffin top, simply working the front of your abs is not enough. With a combination of a proper diet and cardio, the key to melting that muffin top is actually by targeting your lower back. By strengthening your lower back, your waistline will pull in.

After your usual ab workout, flip over on your stomach and work the opposing muscles with this simple exercise.

Work your lower back!

HOW TO:

• ♡ On a rug or mat, lie down flat on your stomach, keeping your arms & legs extended.
• ♡ Keeping your torso stationary and your arms & legs straight, simultaneously lift your arms & legs off the floor and toward the ceiling, forming a “u” shape with your body. Your back will arch as you lift several inches off the floor.
• ♡ Hold for a count of 20, then rest for a count of 20 to complete one rep. Begin with a set of 5 reps.
• ♡ When complete, go into your regular stretching.

Source: thedumbbelle.com

13 Yoga Asanas for Weight Loss

13 Yoga Asanas for Weight Loss

1. Wide-Legged Forward Bend (Prasarita Padottanasana)

Traditionally, your hands should be touching the floor in front of you in this pose, but we like the extra shoulder stretch!

Spread your feet 3-4 feet apart, and bend forward at the HIPS, not the waist.  This means that your back should be as straight as possible when you bend, and you should not simply “hunch” forward.

If you’re bending properly, you will actually feel a strong stretch in the hamstrings.  Practice in front of the mirror to try to get the correct form.

Hold for 5-6 breaths. If you feel comfortable enough, clasp the hands behind the back.  Try to bring them up towards the ceiling to give the arms and shoulders an extra stretch.

lunge asana for weight loss

2. Lunge (Anjaneyasana)

This is one of the best poses for stretching the hips.  Many people tend to have tight hips from sitting in front of a computer all day.  It will also help increase your flexibility for the splits, if that happens to be one of your goals.

Keep in mind that your hands can be wherever you want them to be in this asana, and their location often determines what muscles you are stretching.

If you raise the arms up and tilt them backwards, you will bring this stretch into the back as well as the hips.  You can also bring the arms down to your sides and behind you a bit to stretch the lower back.  The third option is to rest them on the knee in front of you, although you won’t get as deep of a stretch in the hips.

Make sure your front knee is as close to 90 degrees as possible.

Hold for 30 seconds, and repeat on the other side.

3. Half Boat Pose (Ardha Navasana)

This is a great yoga asana for weight loss, because it directly works the tummy!  You’ll feel your ab muscles working hard as you try to hold this pose.

Put your palms down on the ground for balance, and raise the legs first.  When you feel stable enough, raise the arms so that they are parallel with the ground.

If you feel that this is too “easy,” try increasing the space between your knees and chest by leaning back a little and moving the knees a little farther away from you.  You should feel your abs burning if you’re doing it right!

Hold for 30 seconds.

If you feel comfortable in this pose, try straightening the legs for an extra challenge.  This is full boat pose, and it is much more difficult to balance in.

Source: avocadu.com

What Happens When You Drink Water with Baking Soda on an Empty Stomach

This remedy should not be underestimated because it has some undeniable benefits for the body. Just a glass of water with baking soda on an empty stomach can help you get rid of some serious diseases.

Find out what are the effects of water consumption on an empty stomach with bicarbonate, to convince yourself, enter into this liquid diet for a miraculous effect!

Water with Baking Soda: Pure Health

Baking soda is not only useful when you make cookies, but it is a guaranteed cure for many unpleasant ailments. In addition, it helps to regulate the pH in the body, given that, we already know that a large proportion of serious diseases are caused by an imbalance in it.

Here are Most Important Benefits of Drinking Water with Baking Soda!

1. Antacid Effect:

Baking soda has been recognized as a remedy for gastric hyper acidity, a symptom faced by most of people. Gastric reflux occurs when stomach acid in the esophagus sometimes reaches even higher in the throat, causing a burning sensation specific. Drinking water daily with sodium bicarbonate, hydrochloric acid neutralizes stomach and fixes the issue. Also, these effervescent beverages belching induce healing (removing gas from the stomach through the mouth), which prevents bloating and heartburn.

2. Alkalize Body:

An acidic pH of the body results in the occurrence of several serious diseases, including cancer. Water has the property sodium bicarbonate to balance the pH of the body. Acidity is necessary for effective digestion of food, but it is generally considered that a high alkalinity is healthier, because the diseases thrive in an acid environment. Many chronic degenerative diseases, such as osteoporosis, arthritis and cancer have been associated with an increased acidity of the body. In these conditions, even it does not seem much to drink one glass of water with baking soda on an empty stomach, since you can have great benefit.

3. Prevent Kidney Stones:

Kidney Stones not only occurs from a genetic disorder, but also due to an iron imbalance in the body which can be identified through strongly acidic urine. Nephrolithiasis is a disease that shows no sign of pain or suffering for a long time, but when it does, the pain is very severe. You might have kidney stones and not know until you remove them. This disease affects a large part of the population; one of the main reasons is that people do not hydrate properly. Drink a glass of water with baking Soda every day and you will greatly reduce the risk of kidney stones.

Source: beautyepic.com

6 Very Simple Ways To Lose Weight in One Week

Maybe you have tried sticking to your diet chart all this while and finally gave up on it and started to binge of late. Don’t give up hope; we all have gone through those stages. But the important thing is that you have to keep going and this article will give you those simple tips to lose weight in one week. And yes, we are not suggesting starvation or preposterous dietary supplements to make this come true. It’s all about those small sacrifices, right?

Drink Lots of Water

Water is the ideal slimming drink for it has zero calories and little to no sodium content. It also helps in flushing out excess water and toxins from your body and kick starts your metabolism. If you find drinking water too boring, just throw in a few lemon slices and mint leaves to add a bit of zing to it.

Eat More Veggies

When we say more, we mean lots and lots of vegetables. To expedite the process of weight loss, you have to weave your daily diet around lots of vegetables. It’s the best way to drop those flabs; focus on vegetables that are high in fiber and water content for these are the ones that will keep you full and at the same time not add to the calorie level of your system. Cook your veggies with as less oil as possible and add a few drops of lemon juice to make it taste better.

30 Minutes of Cardio

You knew that this was coming, right? Of course, no weight loss program can be complete with daily workout regimen. Workouts that get your heart rate up will burn calories and cardio is the best to maximise your calorie burn. Try to go for a cardio routine that engages multiple muscles at the same time, in other words, go for a total body routine. Spinning, cardio kickboxing, and boot-camp workouts will help in achieving your goal. Try to add pushups and lunges to your routine as well.

Add 30 Minutes to Your Sleep

Wondering how this will help? Research says that adding half an hour to your sleep time every night can rejuvenate your system and will help you in making better food choices and give you that motivation to complete your daily workout routine. Restful sleep is the best way to kick-start your metabolism and also expedites the process of muscle toning.

Opt for Whole Grains

Choose whole grains over other unhealthy options. Brown rice, brown bread, oats, etc. fall under the category of whole grains; these will fill up your system without adding to the calorie content. They are great when it comes to improving cholesterol levels as well.

Forget the Sugar

You cannot binge on sugar or anything sweet if you are planning to lose weight in a short period. Sugar is the last thing that you should eat for it is loaded with calories and it will slow down the process of weight loss. If you have a sweet tooth, satisfy your craving by having fruits.

Remember the 80-20 rule? According to this rule, eat and stay healthy 80% of the time and the remaining 20%, satisfy your cravings. This way you will keep your cravings in check and at the same time, move towards a healthier lifestyle. Keep yourself focussed and stress free and you are sure to improve your weight loss experience. Remember, if you are true to yourself, it will definitely reflect on your body. Make this journey fun and not more of an arduous task! You can also share these simple tips to lose weight in one week with your other family members who are battling with weight loss to.

Source: lindseyreviews.com

How To Tighten Your Breast in Week

The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc.

Read: How to burn belly fat ?

These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.

This natural formula is very great and risk free and many women are getting the benefits from this remedy. Here is the best and tested remedy to lift your breast naturally. The result will be starting after one week of use.

How To Tighten Your Breast in Week

Ingredients :

- Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)

- Pure Honey – 1 teaspoon

- One Egg White

- One Bowl

Instructions :

- Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.

- Mix all ingredients well to make a paste.

- Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.

- After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.

- Now, wash your breasts with lukewarm water.

- Do this daily; you will see starting good result within a week.

Important Note :

- Always make fresh paste before applying it.

- No time limit to apply this paste.

- You can use once or twice or thrice (it’s up to you).

- Breastfeeding women can’t use of this remedy.

- Pregnant women also avoid using this remedy.

- This remedy not for decreasing the breast size, its only for tighten and lift your breasts.

- If you develop breast lumps and tenderness, consult a doctor to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.

Source: juliannafitness.blogspot.com

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks

This diet is based on the lemons and in determined mode it makes detoxification of the body, and what’s the best thing about it is that in 14 days you can lose 20 pounds.

This diet is very simple.

Every morning before breakfast drink lemon juice and water as it is described bellow

First day – juice of 1 lemon and 1 cup water

Second day – 2 lemons and 2 cups water

Third Day – 3 lemons and 3 cups water

Fourth day – 4 lemons 4 cups water

Fifth day – 5 lemons and 5 cups water

Sixth day – 6 lemons and 6 cups water

Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day

Eighth day – 6 lemons and 6 cups water

Ninth day – 5 lemons and 5 cups water

At the 10th day start reducing the amount of one lemon and a glass of water to the 13th day when again re-take the juice of 1 lemon and 1 cup water

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and rest during the day.

While you drink this lemon juice, try to eat healthier food. No one in this world lost weight while eating junk food. At the morning you can eat any kind of oats. For a snack you can eat some fruit. The lunch should contain proteins, so you can eat meat with vegetable. Try not to eat after 6 p.m. If you have a desire to eat, make some vegetable salad. Avoid eating fruits at the evening hours.

Credit:stylotic.com

Whiten your teeth at home in 3 minutes

You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home. 

In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

Ingredients

– juice from half lemon

– 1 teaspoon of baking soda

Procedure: Squeeze half a lemon. Mix the lemon juice with baking soda. Soak your toothbrush in the obtained mixture and wash your teeth with it. Repeat the procedure one time per week. You will notice amazing results.

Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.

Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel.

You can also read articles like: Best natural remedies for white teeth at home, White Teeth? Whiten your teeth at home in 5 minutes using charcoal and How to make Homemade Natural Toothpaste.

Credit:beautyremedies.net

How To Lose Weight In 7 Days| GM Diet Chart

Ever you tried GM diet plan? Do you want to lose your weight in 7 days ? At the current time, due to unbalanced lifestyle people are facing the problem of obesity. The obesity is one of the main challenges today. This is distressing people worldwide, posing large health risks, in addition the additional weight being a difficulty in itself. There are many reasons behind the obesity for example an inactive existence, lack of exercise plus most prominently, an improper diet is the main causes of obesity. Therefore, the diet that you eat is vital. So, in this write-up I have cover up all the information about the GM diet plan.

GM Diet is an easy weight loss management plan and by following the GM diet, you can simply decrease equal to 10 to 17 pounds or 4 to 7 KGs in just 7days logically. The GM diet is a week-long diet by an exact food intake for every 7 days. The GM diet plays an important role to rinse out all the contamination from your system in order that you experience a sense of overall comfort as well as good health. Currently, what make this diet totally unique from additional diet programs is that it requires daily food intakes of fresh fruits plus vegetables, devoid of the release of dairy products. It is intimately connected to the second kind of vegetarian diet wherever dairy product intakes are permissible.

Rules of GM diet plan:

1. Consume variety of vegetables plus fruits: This GM diet essentially comprise of vegetable with fruits eating. In condition, you are eager on follow it for the week, confirm you buy a vast assortment of fruits plus vegetables earlier. Counting different variety of fruits also vegetables will guarantee the accessibility of all micro nutrients to your body. It helps you to carry on the repetitiveness plus keep the side effects away.

2.  Increase drinking of water: As on GM diet, you require to make sure that you eat as a minimum 10 glasses of water each day. Gm diet involves strict diet rule. It might frequently lead to headache, depression, deep sweating plus weakness. These side effects can boost in cases of lack of fluids. Therefore to maintain correct hydration will continue you off these side effects. It also assists in better purification of the body system.

3. Exercises: Even though this diet plan is superior for rapid weight loss, it is preferable to pursue a 45 minutes exercise or walking schedule for 7 days. This will make sure that your muscles are toned plus you drop weight as of the right areas.

4. Keep away from Alcohol: The Alcohol provides a hell lot of calories; leave separately the toxins it inserts in your system. Gm diet is an extremely low calorie diet plan. In case, you drink Alcohol as following this diet, this may results into hypoglycemia (low blood sugar) episodes. Moreover, it can cause blackouts, sleepiness plus faint. Instead this can be substitute by black coffee (no sugar), club soda plus lemon press in water (no sugar, cream, or sugar replacement).

5. Don’t repeat this diet without an interval of a few days. No fruit juices allowed in the first 6 days.

6. The focus is on high fiber foods that have at the same time lower amounts of: Protein, Fat, Carbohydrates

7. In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.

Source: hugestyles.com

How to Flatten the Bottom of Your Stomach

The right workout and eating habits can flatten your belly bulge.

If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.

Change your eating habits to avoid excess caloric intake. Replace those morning doughnuts, afternoon treats and late-night munchies with healthy, low-calorie foods, such as fruits and vegetables, low-fat or non-fat dairy and whole grains. Reduce your portion sizes by at least 10 percent and consume monounsaturated fats found in olive oil and nuts; according to Dr. Mehmet Oz, the professor of surgery at Columbia University, these foods combat belly fat. Avoid foods such as cookies, margarine and crackers because these contain trans fats, which, according to the American Council on Exercise, trigger fat storage in your belly.

Schedule at least 30 minutes of cardiovascular exercise on five days of the week to burn calories. Work up a sweat, exercising at a pace that still allows you to have a conversation. Ride a bike, go jogging or use cardio machines in the gym. For optimal caloric burn, increase your workout duration to one hour.

Lift weights at least two times per week, targeting your arms, shoulders, abdominals, legs, hips, chest and back. Strength training stimulates muscle tissue, which boosts your metabolism and burns more calories than fat. The Centers for Disease Control and Prevention suggests using a resistance that's challenging enough so that after the last repetition of each set, you can't do another repetition.

Include static presses in your abdominal strengthening routine to target the lower part of your rectus abdominis. Lie face up on the floor, raise your feet to the ceiling and bend your knees 90 degrees. Place your palms on your thighs and suck your tummy in to eliminate the space between your lower back and the floor. Push your hands against your thighs for one second and resist the pressure with your thighs. Don't allow your hands to move your thighs. Complete 10 repetitions and three sets.

Work your lower abdominals with reverse crunches. Lie on your back with your arms at your sides. Bend your knees and bring them directly over your hips. Curl your pelvis up toward your ribs so your tailbone lifts off the floor. Avoid swinging your legs and using momentum -- only use your lower abdominals to create the motion. Pause one second before lowering your tailbone to the floor. Work your way up to completing three sets of 20 reverse crunches.

Stretch your hip flexors. Sometimes, tight hip flexors can tilt your pelvis forward and increase the arch in your back, resulting in a belly pooch. Step forward with your right foot and lower down as if you're doing a lunge. Place your left knee on the floor and tighten your tush, pushing it slightly forward so you feel a stretch in your hips. Extend your left arm to the ceiling and lean to your right to emphasize the stretch in your hips. Hold this position for 30 seconds and repeat it three times before switching legs.

Source: woman.thenest.com

Hacks To Burn More Calories On The Elliptical

Any seasoned fitness fan knows that the elliptical can burn mega calories, but just pushing through aimlessly for an hour can be a total snooze-fest! To keep you motivated and rockin’ through your elliptical workout while whipping that body into shape, we’ve rounded up 13 amazing elliptical machine workouts you must try!

1. HIIT it with the Sunday Shred: This routine promises to lean out those legs with 45 minutes of killer intervals! (via He and She Eats Clean). And to get ready for shorts season, pair with our 20 Hot Moves for Sexy Summer Thighs!

2. 27 Minute Meltdown: Just because you’re short on time doesn’t mean you have to skip your workout. This quick, but not so easy, routine will melt some serious fat in under 30 minutes! (via My Fit Station)

3. The All Over Body Burn: In just 30 minutes, this routine will burn mega calories while helping to shape your legs, butt, core and arms! (via Shape). To finish off a full body workout, tone every zone with this routine shown below!

4. Double Booty Duty Burn: Ready to build a booty that’s Beyoncé worthy? This 35-minute routine has you covered. With intervals and inclines, your booty will be totally burning! (via Pop Sugar) Add in this 14-minute booty lift program and you’ll be sliding into those skinny jeans before you know it.

5. The Core Crusher: If you’ve had about enough of your muffin top crushing your sexy summer dreams, put an end to it with this hardcore routine. Just 40 minutes to a sexier and more shapely core! (via Pop Sugar) Follow up with these 19 Core Exercises for a Tummy Makeover, and you’ll be bikini ready before the end of the season.

6. 20-Minute Heart Pounder: Got 20 minutes? That’s literally all you need! This high interval, heart pumping routine will have you gasping for breath and your fat crying for mercy! (via Pop Sugar)

7. Full-Body Fat Fighter: In just 30 minutes, this routine will absolutely destroy some serious body fat and get your heart rate up to new levels. With variations in speed and hand placement, the constant switch-up will keep you from getting bored. (via Pop Sugar) For another fat-fighting workout, check out this 7½-minute routine!

Source : skinnymom.com

7 Tips To Lose 10 Pounds In One Month

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal.

One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. These tips will help you get there.

1. If you cut your caloric intake by 600 calories per day, you can lose one of your weekly pounds with the reduction of your food intake, and still have a free day where you don’t need to cut out the 600 calories. (I’d suggest a free meal, not a free day)

2. If you are cutting out 600 calories per day then you’ll need to use exercise to lose the other pound and a half. This is totally doable! You typically burn about 10-15 calories per minute of exercise. So if you workout for an hour a day six days a week you can get the rest of your goal.

3. Do circuit training for you workouts. You’ll burn almost 10 times the fat doing this type of workout than you would if you were doing cardio on a machine.

4. Fill up on negative calorie foods. This is a great way to feel full without using up your calories. You can make a soup, and every time you get hungry you can fill up on that. Or have berries around to snack on when you need a snack, and want to feel full.

5. Drink a lot of water! This is so important. It’s so hard to lose weight if you aren’t getting in your water everyday. Have a large glass of water before each meal, it will help you feel full quicker.

6. Write down what you eat. This is very important. It’s easy to forget the little things that we’ve eaten, and to kind of fib about how many calories something we ate really has. This will help keep you honest and on track.

7. Get enough sleep. When we aren’t getting enough sleep our brain sends the message that we are hungry when we really need sleep. Next time you are sleep deprived notice how you think you keep needing a snack, or treat. It’s crazy how our bodies work!

These are great tips that will help you lose the weight quickly, and in a healthy maintainable way. You won’t feel too deprived, and you still have plenty of freedom if you are going to eat out, and you have a busy schedule. Planning you meals ahead of time make a huge difference too.

Source: homemadebyjaci.com

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

You’ve fallen off the wagon and you don’t know how to get back on track?

You start every morning with the guilt of what you’re doing, but you don’t have the strength to finally step up and make a change…

Well don’t worry, because that happens to every one of us.

We wake up, feeling angry and bad, with only one wish – to change ourselves, but somehow we always end up saying: “Nah, not today.”

The fact that you’re not the only one shouldn’t be comforting at all, but it’s a clear sign that everyone is doing something wrong, right?

So because of that, I decided to give you my own solution to this problem I struggled with for years.

That’s why today, I’m going to tell you a short story about a few tiny healthy habits – the morning rituals that absolutely changed my life!

They changed the way I look at mornings, the way I start my day and most important of all the way I look at fitness, health and life overall.

Source: fitgirlsdiary.com

20 Minute Yoga Workout For Weight Loss

This yoga workout for weight loss will also help with energy levels and flexibility, giving the body a renewed sense of purpose and the extra energy to burn more calories.

Who is the workout for?

Complete beginners

People looking to improve their flexibility

People looking to use yoga to lose weight

.Here is an introduction into the poses along with instructions and tips on how to do them.

Source: avocadu.com

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Nutritionists and health experts all over the world claim that the boiled eggs diet will help you to lose 24 pounds for only 2 weeks.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 24 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight lose diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

source: healthyfoodheadlines.com

Irresistibly Sexy Legs with This 12 Minutes a Day Workout

Inner thighs is the spot that most women are unhappy with.  Even with this crazy inner thigh gap trend, you must not forget that everyone’s body is different. You may be born with genetics which allows you to have inner thigh gap and others may not be that lucky.

You do not need to starve yourself to get skinny and have inner thigh gap. You can avoid starvation with a clean healthy diet and exercise to tone your thighs.

The thigh gap,  a clear space under your crotch between your upper and middle thighs, is considered by many as the epitomical symbol of a tone, slim female body.  This part of the body is however, one of the most difficult to get rid of fat.

Not every women can have inner thigh gap because of their physic. If you are among those women who can never achieve inner thigh gap, then having toned legs is your best option.

The absence or presence of an inner thigh gap is mostly due to a layer of fat in your inner thighs. The less fat you have, the more likely you will have a gap. Having said that your body structure will play a large role in how large you can have thigh gap.

You must eat healthy clean food and start the exercises which will help you to have toned inner thigh and possibly the inner thigh gap.

You can achieve exception results with the following workout routine which takes only 12 minutes to complete.

With only 12 minutes daily, you’ll be able to lose a centimeter in your thighs and hips every week.

12 Minutes Inner Thigh Gap Workout

Plie Squats 30 seconds

Side Lunge 30 seconds

Squat and Kick 60 Seconds

Skater Hops 30 Seconds

Inner Leg Lift 30 seconds each leg

Leg Circles 30 seconds each leg clockwise movement

Leg Circles 30 seconds with each leg anti-clockwise movement

Outer Leg Lift 30 seconds with each leg

Fire Hydrants 30 seconds with each leg

Fire Hydrant Kick 30 seconds with each leg

Source: fireupfitness.com

Waste water from cooking sweet potatoes very good for Weight Loss Want to lose weight ?

New research (Japanese researchers) concludes that drinking the leftover water from boiling sweet potatoes could help to keep a slender figure.

Proteins in the starchy waste suppress appetite in mice, but experts say the findings could be replicated in humans, due to mice being very biologically similar.

The study was published in the journal Heliyon. (Source: dailymail.co.uk)

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2- Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.

Read: Beginner Arm Workout

3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.

4- Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

  Read: Get rid of back fat (only 30 minutes)

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.

(Source: healthandlovepage)

Stimulate The Thyroid To Burn Fat And Make Metabolism Active

An older man arrived in 1 day to get a regimen verify on the doctor Erika Schwartz. She see the health background, approved prescription drugs the outdated person took and inquired him a couple of questions relevant to signs or symptoms. Finally, to be able to alter him medication, she asked him get in touch with the cardiologist.

The man was overweight, by using a reduced androgenic hormone or testosterone degrees inside the thyroid gland gland and developed a number of skin rashes and eczema because of rest problems. Soon after three weeks, Doctor. Schwartz contacted the cardiologist to discuss the medicines considered and which because combination, leaded to eczema. “The cardiologist told me I am not efficient at research,” recalls Dr. Schwartz, who planned to inform him that does not participate in the identical department. “So I hung up his nasal area! ”

Following she reviewed with all the affected individual regarding the versions, the guy decided to quit the treatment and comply with Doctor. Schwartz advice. And she has recommended him a therapy that accelerates thyroid hormonal changes and disturbed his drugs for cholesterol. Dr, although initially, the guy thought he would be vulnerable to a heart attack. Schwartz claims he managed to keep the cholesterol levels in control naturally by solving hormonal changes.

Hypothyroid chemicals are made from the hypothyroid gland, located in the front side bottom part of your the neck and throat. The 2 bodily hormones tiroxina and triiodothyronine– are often known as T3 and T4. T4 is changed into T3 in cells and circulates through the bloodstream to our own body organs. Even if your hypothyroid is responsible for regulating electricity of fat burning capacity, these bodily hormones work on all body organs, through the mind to the heart and liver, promoting the right operating of most internal organs.

Source: fitnespoint.com

Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe that claims to shrink waistline in just 14 days.  The weight loss drink recipe has the ingredients which are easily available so it is not a problem to make it and drink it for two weeks.

The recipe has grapefruit, apple cider vinegar and honey which all have proven properties to help lose body fat. By eating good healthy clean food, doing some workout and drinking this weight loss drink is the best option to shed extra pounds on fat around your waist.

The weight loss drink  recipe share here might be the best solution to shrink your waistline and lose some weight in 14 days.

Ingredients:

You need the following ingredients for this weight loss drink:

1 tablespoon of honey

1 cup grapefruit juice

2 teaspoons of apple cider vinegar

If you do not have grapefruit juice, then peel one grapefruit and cut it in small pieces. Put the grapefruit juice/grapefruit pieces in a blender, add the apple cider vinegar and  honey. Start the blender and let all the ingredients blend for few minutes. Your weight loss drink is ready.

Drink this drink it every day in the morning and evening before meal. You will see the results in 14 days.   After 14 days take a  7-days break. If you are not happy with the results then drink two cups of this drink for other two weeks for better results.

If you do not find grapefruit, then you can replace it with other citrus fruit. However, do not use lemon and use oranges instead. For better results you should try to prepare the drink fresh each time you consume it.

Please always consult with your health care provider when you are considering starting a weight loss diet or exercise program to ensure it is suitable for your general health and fitness conditions. It is time to do some workout for weight loss. Try this workout that will help you to have sexy and slim legs.

Source: urbangirlfitness.com

Weight Loss Drink That Melts Fat Like Crazy!

If you are one of those persons who has used many weight loss drinks and diets in a bid to lose weight with little or no success then you must try this weight loss drink. This herbal tea is enriched with ingredients which can help melt extra pounds of body fat and lose weight quickly.

This weight loss drink can help you to lose body fat when used regularly. The ingredients can help burning body fat and improve your metabolism.  All the ingredients can be purchased from local grocery store and it take only about 10 minutes to make this super slimming weight loss drink You make it in the morning and then consume it through out the day drinking half a cup at a time for about 6-8 times.

Ingredients:

8 cups water,

6 tbsp jasmine tea,

3-4 fresh mint leaves,

8-10 cloves,

1 small piece of cinnamon stick,

2 tbsp roasted fennel seeds,

2 small pieces ginger,

2-3 drops of grapefruit extract,

1 tbsp honey.

How to Prepare Weight Loss Drink?

Add 8 cups water into a pan and add all the ingredients except for honey.

Let it simmer for about 5 minutes.

Add one tablespoon of honey and grapefruit extract. Honey not only helps you with weight loss but also gives this weight loss tea good taste.

Strain it and keep it in a flask. You can keep it in refrigerator as well and use cold tea.

Drink half cup 6-8 times during the day.

For best results use it for at least 30 days. However please keep in mind that as always it is better to consult physician if you want to go on a weight loss program or diet to ensure it is safe for you.

This weight loss drink will not melt body fat magically overnight but it can help you to lose up to 20 pounds in 4 weeks. In general there are no side effects of this weight loss drink and it can be used on regular basis to maintain healthy weight after losing weight. You should also include some workout routine in your weight loss efforts in addition to drinking this herbal tea to maximize the results.

Source: fireupfitness.com

This Banana Drink Will Burn Stomach Fat Immediately!

Bananas are not bad when it comes to losing weight. And this banana recipe is powerful blend of ingredients which will burn your stomach fat quickly. The best way to consume bananas is to blend them with low fat milk/yogurt and make a nice yummy smoothie. I love making banana milk shake and it is one of my favorite drinks. While searching the internet to find good recipe for making banana shake/drink, I found this recipe which can also help you to lose belly fat quickly. You drink it in the morning as breakfast replacement. The banana drink is a perfect blend of ingredients which can assist in losing body fat.

I am sure you never thought that you will use banana to lose weight. People have this conception in their mind about bananas that these are diet destroyers.   Bananas can help you lose weight as you feel full and consume very low calories at the same time. Bananas contain 75% water in addition to fiber. Flax seeds in the recipe provide fiber which gives you feeling of fullness and offers other benefits for weight loss. It’s also one of the top sources of omega-3 fatty acids that might aid your effort to drop excess pounds of body fat. Ginger is also very good ingredient for losing fat.

Here is the banana drink recipe that will help you to burn belly fat quickly.

Ingredients:

1 banana

1 orange

½ glass low-fat or fat-free yogurt

1 tablespoon coconut oil

¼ tablespoon ginger powder

2 tablespoon flax seed

2 tablespoon Whey powder

Preparation:

Add all the ingredients to a blender or food processor and blend them to form a nice smoothie. You can also use frozen banana instead of fresh banana to make creamy smoothie. Pour the banana drink in the glass and enjoy.

You can also try this another yummy mango banana and avocado smoothie that is also very good when it comes to losing weight.

Source: fireupfitness.com

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Third and last part consists of stretches once again. There are 7 stretches to complete this workout.

1 Stretches to warm up

• Shoulder rolls 20 seconds
• Head Nods 20 seconds
• Head Turns 20 seconds
• Head Tilts 20 seconds
• Head Rolls 20 seconds
• Small Arm Circles 20 seconds
• Big arm Circles 20 seconds
• Toe Touch Reach 20 seconds

2 Toning Posture Workout

• Tripod Rows 45 Seconds each side
• Bird Dog 45 seconds
• Tripod Fly 45 seconds each side
• Modified Back Bow 45 seconds
• Up and Over Press 45 Seconds
• Bent Over Ventral Raise 45 Seconds

3 Stretches for Better Posture

• Front Arm Swings 20 seconds
• Toe Touch Reach 20 seconds
• Wall Chest Stretch 20 seconds
• Overhead Toe Touch 20 seconds
• Downward Dog 20 seconds
• Cobra Stretch 20 seconds
• Child’s Pose 20 seconds

Here are the video instructions for these better posture workout that will help you to prevent hunched shoulders.

Source: fireupfitness.com